How to Make FitFreeze

Lose Weight with FitFreeze in 3 Simple Steps:

Make a 15-serving large bag


For 4 servings: use 6 oz. water + 1 1/3 cup FitFreeze.

For 8 servings: use 12 oz. water + 2 2/3 cups FitFreeze.

To mix Fit Freeze, you can use a blender, a hand whisk, or even just shake it up in a screw-top jar.

Make a 2-serving sample bag

  1. Mix the contents of the sample bag with 3 oz. of water. You can use a blender, a hand whisk, or even just shake it up in a screw-top jar.
  2. Freeze for 2 hours.
  3. Remove from the freezer for 5 mins to soften, then enjoy!

Great Ways to Use FitFreeze

Tips from our community

  1. Instead of pouring all 15 servings into one big container, use smaller containers like:
    1. Single-serve cups
    2. Popsicle molds
    3. Silicone ice-cube trays   (example:
    This will not only help with portion control, it will also thaw to a nice, creamy texture much quicker and easier.
  2. Create recipes from the FitFreeze Recipe Book to make Cookie Dough, Pina Colada, Chocolate Peanut Butter and more!
  3. Add an ‘ice cube’ of Fit Freeze to black coffee instead of milk or cream - yum!

Frequently Asked Questions

Do I need a blender to mix Fit Freeze? add

No! A blender is probably best if you’re making all 15 servings at once, but to make fewer servings you can use a hand whisk, or even just shake it up in a screw-top jar.

Why is Fit Freeze hard straight out of the freezer? add

FitFreeze will be hard right out of the freezer because it only includes healthy, natural ingredients. Although we could have added ingredients to make it soft right out of the freezer, we don’t want to compromise the quality of the product, or your health.

The solution is simple: just allow it to thaw at room temperature for a bit for a nice, creamy ice cream texture.

What are the ingredients? add

INGREDIENTS: Whey Protein Concentrate, Soluble Vegetable Fiber, Non-Dairy Creamer (sunflower oil, maltodextrin, sodium caseinate, mono- and diglycerides, dipotassium phosphate), Sugar, Whey Protein Isolate, Natural Flavors, Salt, Milk Protein Concentrate, Calcium Caseinate, Thickening Blend (Xanthan Gum, Guar Gum), Stevia Extract.

Is FitFreeze certified kosher and/or non-GMO? add

Not currently, no. But we’re working on this certification and will send out an email to all our customers once it is. Thanks for your patience.

What is the nutritional information? add
Is Fit Freeze really healthy? add

There are a variety of ways FitFreeze helps you lose fat, get fit, and become more healthy. Here are just a few…

  1. FitFreeze contains three types of high-quality protein at 15 grams per serving, which helps build lean, fat-burning muscle. Because muscle requires more energy than fat, increasing muscle boosts your metabolism. Protein also has a "thermogenic effect", causing your body to use energy from your fat cells to digest food.
  2. FitFreeze has 7 grams of fiber per serving, which is more than most fruits and vegetables; even more than bran cereal. Fiber expands in your stomach, so you feel full longer, without providing any calories.
  3. The Omega-3's (healthy fats) in FitFreeze also boost the two most essential fatty acids (DHA and EPA) in the brain. The result is increased energy and mental clarity – making it easier to make healthy choices. When you combine the right kind – and ratio – of protein, fiber, and healthy fat, your digestion slows down and your blood sugar stabilizes, keeping your energy levels high for a longer period.
  4. In addition, Freeze actually hydrates your body. Every physiological process, including burning fat and gaining lean muscle, relies on water. Your liver needs water to convert stored fat to energy. If your kidneys are water-deprived, the liver does the kidneys’ work, reducing its ability to help you burn fat. FitFreeze is almost 60% water!
  5. There are ZERO artificial sweeteners and flavors typically found in “diet” snacks and desserts that are harmful to your health and make fat loss more difficult (because your body doesn’t even know how to process them).
  6. FitFreeze also makes eating healthy easy. If you’re not enjoying the foods you eat, it’s very unlikely that you’ll stick with them – it gets old, fast. FitFreeze is so delicious it makes eating all the right fat-burning nutrients (protein, healthy fat, and fiber) actually enjoyable.

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Lose the Weight, Once and For All! Send me FitFreeze at 25% OFF (now $36.75) PLUS the Meal Planner and Recipe Book!
Simply click above for 25% OFF (now $36.75) and tell us where to send your Vanilla and/or Chocolate FitFreeze and FREE Meal Planner and Recipe Book!
Each container includes 15–20 servings. That’s less than $2 per serving!
chocolate or vanilla